What Could Be Causing Your Bad Breath?

Bacteria from foods and drink and even from post-nasal drip, can often times adhere themselves to the surface of the tongue and gums and work its way into crevices of your tongue. By allowing this bacteria to fester, it begins to grow toxins that cause bad breath. Brushing and/or scraping your tongue each time you brush your teeth can effectively remove 99% of this bacteria.

If you have tried all the methods mentioned above and still suffer from bad breath, you may have one of a number of health conditions that are known to be causes of bad breath in adults. Your first step should be to visit your dentist to check for gum diseases as well as any other oral conditions that may contribute to your bad breath. If nothing is found there, a visit to your primary care physician to check for any internal  problems is called for. If still nothing is found, taking a look at the foods you eat would be a great place to start next. And as always, maintaining good oral hygiene is always your first line of defense against bad breath.